I would like to thank Dr. Henny A. Westra from the Department of Psychology at York University for sharing these valuable resources. Dr. Westra has contributed significantly to the mental health field, including the establishment of the Psychology Research & Training Clinic at York University, and her great work has benefited many.

The Panic Center

Free Cognitive Behavior Therapy program for panic disorder.

MySelfHelp.com

Minimal cost self-help programs for depression, self-esteem, guilt, and other conditions.

Anxieties.com

Provides information and explanations about anxiety disorder and ways to treat them. Offers free self-help programs for treating anxiety.

Anxieties Disorders Association of Canada

The ADAC is a registered charity and non-profit corporation dedicated to promoting public and professional sensitization and awareness of anxiety conditions.

Anxiety-Panic.com

A search engine for anxiety and mood disorders

Anxiety Disorders Association of America

Includes information on many anxiety disorders, including a guide to treatment, and locating a specialist in your area.

The Depression Center

Offers free 16-week self-help CBT program for depression.

211.ca

Provides information on a range of community resources by location.

The Mood Disorders Association of Ontario

Includes information on mood disorders (depression and bipolar disorder).

National Institute of Mental Health (NIMH)

Includes references and referrals to national mental health organizations & self-help groups, a resource list, books and audiovisual.

Ontario Psychological Association

Includes resources for finding a registered psychologist in Ontario.

Ontario Obsessive Compulsive Disorder Network

Information and support for those with OCD.

Social Phobia Support Group of Toronto

A Toronto support group offered for Social Phobia